Fermented Rye Malt in sticks of 100 g, 10 sticks of 10 g each

B vitamins help to retain moisture in the skin and participate in the exchange of proteins, carbohydrates and fats, which contributes to the regeneration of skin cells. If the body lacks these vitamins, the skin may lose its tone, the face may look swollen, cracks may appear in the corners of the mouth, the skin may become dry or, conversely, oily, and dermatitis may also develop.

Vitamin B1 (thiamine)

regulates metabolism, helps maintain the normal function of the nervous system and digestive tract. It is one of the most important vitamins for maintaining youth, as a lack of thiamine can accelerate the aging process of the skin and lead to premature gray hair. Also, this vitamin is important for people who work with high mental and nervous loads, and contributes to quick recovery after illness and maintenance of general health.

Vitamin B2 (riboflavin)

is necessary for the formation of red blood cells, normal metabolism and proper functioning of the thyroid gland. This vitamin plays an important role in maintaining healthy skin tone and even skin tone: lack of riboflavin can cause problems such as dullness, flaking and red spots on the skin. Also, the need for vitamin B2 increases with alcohol consumption, increased physical activity, and oral contraceptives.

Vitamin B3

Helps to moisturize the skin and evens out its tone.

Vitamin B5

plays an important role in many body processes. It increases the production of hormones that help in the fight against various diseases, such as arthritis, colitis, allergies and problems with the cardiovascular system. In addition, it helps absorb other vitamins and normalizes lipid metabolism. It is also an antioxidant that helps prevent cell damage and slows the aging process of the skin.

Vitamin B6

is important for maintaining the health of the immune and nervous systems, maintaining normal cholesterol levels, regulating fat metabolism and preventing cellulite. This vitamin is necessary for the metabolism of proteins and maintaining the health of connective tissue, as well as maintaining the balance of sodium and potassium and cleansing the body of toxins that can worsen cellulite. Vitamin B6 also helps maintain normal levels of zinc, which is important for collagen formation. Its need increases with smoking, increased physical and mental stress, taking alcohol, antidepressants, and oral contraceptives.

Vitamin B9

is a necessary component for the formation of DNA, RNA and proteins in the body, which makes it indispensable for the growth and development of cells. It also supports blood health, ensures normal levels of red blood cells and prevents anemia. Vitamin B9 can support hair and skin health, promoting cell regeneration and strengthening the immune system. This vitamin is especially important for women during pregnancy, as it helps in the proper formation of the nervous system of the future child. It may also be useful in reducing the risk of certain diseases, such as cardiovascular disease and some cancers.

Vitamin B12

important for the health of the nervous system, promotes the formation and preservation of cells, maintains normal energy levels, improves brain function and memory, and also ensures normal tissue growth and red blood cell development. Vitamin B12 is also an important component for a healthy gastrointestinal tract and healthy skin. It helps maintain a healthy oxygen exchange in the body and regulates the level of homocysteine, which can be associated with certain diseases of the cardiovascular system. Vitamin B12 also helps ensure the normal development of the embryo and fetus during pregnancy.

If we are talking about "Vitamin H", it is actually an alias for Biotin (Vitamin B7), so I can translate as follows:

Vitamin B7 - Biotin (vitamin H)

Biotin is important for the health of hair, skin and nails, helps to strengthen their structure and prevents their loss. In addition, it improves intestinal function and stabilizes microflora, which can improve overall health. Biotin also stimulates the production of other B vitamins in the body.